Activities
Practice the STOTT PILATES® method at PILATES bodyharmony studio
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.
At PILATES bodyharmony studio you can choose to practise the STOTT PILATES® method in private, semi-private, small group sessions on SPX® Reformers and Group Matwork sessions as follows:
PILATES Gold
This is a matwork based group therapeutic class, which focuses on taking the participants out of pain and prevents further injuries. Ideal for adults of any age.
STOTT PILATES® for rehabilitation
STOTT PILATES® for rehabilitation works for many reasons. The great attention to detail and form is a perfect way for a client to gain strength in the weaker or injured muscles and joints.
STOTT PILATES® Prenatal
STOTT PILATES® is ideal for prenatal women because it emphasizes in core stability, and also joint stability, reducing stress and strengthening the entire body from the inside out.
STOTT PILATES® with Props
This mat-based workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness
STOTT PILATES® Sculpt and Tone
This matwork based full body workout emphasizes in sculpting the body with exercises specially designed to help participants tone and firm their muscles.
STOTT PILATES® Power and Flow
A full body matwork based workout which emphasizes in muscle strengthening with exercises designed to help participants enhance the flow of body mobility.
SPX® Reformer
The use of SPX® Reformer enhances torso stability, strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination. Offered in small groups.
TOTAL BARRE®
High-energy and dynamic, Total Barre® integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.
BodyShape
A workout by Ricardo Cuellar for the hard-to-target muscles. Incorporating light cardio and a repertoire of exercises that help firming and strengthening arms, buns & thighs.
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