STOTT PILATES® Workshops December 2017

Matwork Flow with Ankle Tubing

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Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Date: 2 December 2017
Time: 10:00am – 12:00pm
Cost:  €70
Earn CECs: .02 SP


Intense Sculpting Challenge – Flex Band Level 4

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Build challenge and diversity with this intense Flex-Band® exerciser workshop, developed by the Merrithew team. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.

Date: 2 December 2017
Time: 13:00 pm – 15:00pm
Cost: €70
Earn CECs: .02 SP


 

Full Intermediate Reformer Workout

Group SPX Reformers

For participants already familiar with Intermediate Reformer exercises, this session will be an invaluable review and a great workout. Developed by the Merrithew team, practice the full selection of exercises from the STOTT PILATES Intermediate Reformer repertoire. Strategies toward creating a flowing workout will be discussed. However, discussion regarding modifications or other teaching tips will be kept to a minimum. Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.

Date: 3 December 2017
Time: 10:00am – 12:00pm
Cost: €70
Earn CECs: .02 SP

 

Dynamic Balance – Stability Ball™ Level 2

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In this workshop, developed by the Merrithew™ team, torso stability is further challenged with major emphasis placed on balance and proprioception. This fun and invigorating workout truly challenges the core with specific exercises reminiscent of moves on the Reformer, designed to increase strength and mobility of the whole body.

Date: 3 December 2017
Time: 13:00pm – 15:00pm
Cost: €70
Earn CECs: .02 SP

 

REGISTER FOR ALL 4 WORKSHOPS, EARN 0.8 CEC's FOR A REDUCED RATE OF €210.00 (including 19% VAT)

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