Join us on October 28th and 30th for STOTT PILATES^® Workshops 

with STOTT PILATES Lead Instructor Trainer Jennifer Dahl

& Instructor Trainer Ricardo Cuellar Barrios

These informative sessions will increase your teaching repertoire. Increase your earning potential. Recognized as the gold standard in the industry, our workshops are designed for Pilates instructors and fitness professionals alike. All workshops qualify for STOTT PILATES Continuing Education credits and carry no prerequisites. Develop your skills with innovative STOTT PILATES programming at PILATES bodyharmony™, the STOTT PILATES Hosting Training Center in Cyprus.

THURSDAY 28 OCTOBER 2021 (taught online by Jennifer Dahl)

Functional Towel Workout 

The STOTT PILATES^® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.

Date: 28 October 2021

Functional Towel Workout

 The STOTT PILATES^® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.

• Date: 28 October 2021
• Time: 11:30 pm – 13:30 pm
• Cost:  €70
• Earn CECs: .02 SP

ZEN•GA® Upper Body Focus

Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA^® program. This workshop,  incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

• Date: 28 October 2021
• Time: 14:30 pm – 16:30 pm
• Cost:  €70
• Earn CECs: .02 SP

SATURDAY 30 OCTOBER 2021 (taught in person by IT Ricardo Cuellar)

Sculpt & Tone – Flex-Band® L1

 Add variety and challenge to existing Matwork routines by incorporating the Flex-Band^® exerciser. In this workshop, developed by the Merrithew^™ team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.

• Date: 30 October 2021
• Time: 09:00 am – 11:00 am
• Cost:  €70
• Earn CECs: .02 SP

Toning Ball™ Workshop

This workout, developed by the Merrithew^™ team, incorporates hand-held, weighted Toning Balls^™ into select exercises from the STOTT PILATES^® Essential Matwork repertoire. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Learn how to increase awareness and strength of the entire upper quadrant, all while adding variety, challenge and resistance.

• Date: 30 October 2021
• Time: 11:30 am – 13:30 am
• Cost:  €70
• Earn CECs: .02 SP

Reformer & Padded Platform Extender

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the MerrithewTM team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

• Date: 30 October 2021
• Time: 14:30 am – 16:30 am
• Cost:  €70
• Earn CECs: .02 SP