Our blog


PILATES for Low Back Pain

With its gentle, whole-body approach to recovery, Pilates is a good choice for clients with back pain. A vast majority of the active population experience back pain at one time or another. The discomfort can range from mild to severe or debilitating. Men and women are equally affected, and the pain can be caused by…

Read more

June 15, 2015
Photography © Merrithew Corporation

STOTT PILATES® For Functional Fitness

Why STOTT PILATES® exercise give athletes an edge. By STEFANIA DELLA PIA (STOTT PILATES® Program Director of Education Merrithew Health & Fitness™) Participation in Pilates has grown exponentially around the world – and athletes are reaping the benefits. Experts have identified seven physical performance factors of great significance to athletes’ overall conditioning practices and rehabilitation…

Read more

May 6, 2015
Photography © Merrithew Corporation


PEOPLE ARE FINALLY REALIZING THAT LOOKING AFTER THE BODY, MIND AND SOUL IS ESSENTIAL TO LIVING A LONGER, HAPPIER LIFE. PILATES IS SPEARHEADING THIS FITNESS FUSION FOR ALL AGES AND STAGES.. By Kerrie Lee Brown – Vice President of Communications for STOTT PILATES® The public’s approach to health and fitness is constantly changing. Today, people are becoming…

Read more

May 5, 2015
  • Archives