About Total Barre®
Gain the knowledge and confidence to design and teach highly evolved barre classes in any setting.
Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone—no dance experience required!
Total Barre® Instructor Foundation Course
The dynamic Total Barre® program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class.
Professional Development & Continuing Education
Designed to support the groundwork learned through the Foundations Course, a series of specially programmed workshops are available. These sessions focus on barre exercise progressions, movement form and efficiency, and the importance of cueing with music for movement quality. Workshops provide instructors with pre-programmed workouts specifically designed to address a specific aspect of fitness training or to suit a particular target group. Additional concepts are explored— including the value of cardio-based intervals within a program, suggestions on themes and training programs geared toward specific fitness goals.
Total Barre® Amplified Workshop
