This class involves the use of most popular piece of STOTT PILATES® equipment the SPX® Reformer, into one class and you get a workout fit for your individual needs. All levels welcome.

Effective use of the SPX® Reformer enhances torso stability, strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination. This class is perfect for those that want a more individualized attention than in a group class environment or who have specific goals and objectives for training.