MATWORK Workshops presented by STOTT PILATES Lead IT Jennifer Dahl

Bodyweight Training 

Can using only body weight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques

Matwork Flow Conditioning Sequence Workout

Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the MerrithewTM team. Using breath to promote focus and and a fluid quality of movement, learn innovative movement transitions and discover dance-like sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with dynamic range of motion and suppleness.

• Date: 31 August 2019
• Time: 12:00 pm – 14:00 pm
• Cost:  €70
• Earn CECs: .02 SP

Precision & Control with the Fitness Circle®

Long used as a staple in private and group training sessions, this workout developed by the MerrithewTM team, demonstrates how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and improved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety.

• Date: 31 August 2019
• Time: 15:00 pm – 17:00 pm
• Cost:  €70
• Earn CECs: .02 SP