REFORMER WORKSHOPS Presented by STOTT PILATES Lead IT Jennifer Dahl

Reformer & Padded Platform Extender

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the MerrithewTM team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

• Date: 01  September 2019
• Time: 09:30 am – 11:30 am
• Cost:  €70
• Earn CECs: .02 SP

Jumpboard Strength & Athletic Conditioning

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the MerrithewTM team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.

• • Date: 01 September 2019
  • Time: 12:00 pm – 14:00 pm
  • Cost:  €70
  • Earn CECs: .02 SP

Athletic Conditioning on the Reformer, Levels 1 & 2

Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. Learn to take your clients’ game to the next level in this sports conditioning workshop designed to improve strength, power and agility through exercises that challenge unilateral movement, weight transference and torso rotation. This workshop, developed by the MerrithewTM team, has a special focus on the core, arms, legs, shoulders and hips. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

• Date: 01 September 2019
• Time: 15:00 pm – 17:00 pm
• Cost:  €70
• Earn CECs: .02 SP