Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What you will learn:
Continuing Education Credits
CECs: | |
STOTT PILATES | 1.8 |
REPs | 16.0 |