STOTT PILATES® Advanced Reformer

Group SPX Reformers
10:00 am

Every Second Saturday from

February 8, 2020

To

February 16, 2020

DAYS OF THIS COURSE:  8, 15, 16 FEBRUARY 2020

 

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

Group SPX ReformersWhat you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Continuing Education Credits

CECs:
STOTT PILATES 1.8
REPs 16.0