STOTT PILATES® Workshops November 2015

The secret to Toned Arms, Buns and Thighs

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Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the MERRITHEW™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Date: Sunday, 29 November 2015
Time: 10:00 – 12:00
Cost: €70 (including 19% VAT)
STOTT PILATES CECs, ACE:
0.2


Fitness Circle® Flow

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Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the MERRITHEW™ team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  2. Understand movement essence and exercise goals.
  3. Learn a program that transitions effectively and fluidly between exercises.
  4. Learn cues and corrections for safety and effectiveness.

 

Date: Sunday, 29 November 2015
Time: 12:30 – 14:30
Cost: €70
(including 19% VAT)
STOTT PILATES CECs, ACE:
0.2


 

Advanced Reformer

Group SPX Reformers

This interactive workshop, developed by the MERRITHEW™ team, introduces participants to the highest level of Reformer repertoire. Advanced STOTT PILATES® exercises are demonstrated, explained and thoroughly broken down to explore how elements of strength, flexibility, balance, control and endurance are challenged to the highest degree. Learn how to use the distinctive nature of the Reformer to escalate workload by altering base of support and body position rather than increasing resistance. Many exercises performed continue the progression from the Essential and Intermediate levels, while others offer unique movement patterns. A major focus is on how to teach and perform the exercises safely and recognizing when clients may be ready to proceed to this level of intensity.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Advanced Reformer exercises.
  2. Understand movement essence and exercise goals of each.
  3. Learn to challenge strength and endurance safely on the Reformer, while maintaining focus on core stability and alignment
  4. Recognize when a client is ready to progress to the Advanced level.

 

Date: Sunday, 29 November 2015
Time: 15:30 – 17:30
Cost: €70
(including 19% VAT)
STOTT PILATES CECs, ACE:
0.2

REGISTER FOR ALL 3 WORKSHOPS, EARN 0.6 CEC's FOR A REDUCED RATE OF €150.00 (including 19% VAT)

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