Advanced Program
The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.
Advanced Program choices:
- Advanced Mat – AM
- Advanced Reformer – AR
- Advanced Cadillac – ACAD
- Advanced Chair – ACHR
- Advanced Barrels – ABRL
Advanced Matwork – AM
February 11th, 2017
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
Advanced Reformer – AR
April 29, 30 & May 1st, 2017
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 1.8 |
| REPs | 16.0 |
Advanced Cadillac, Chair & Barrels– ACCB (Not scheduled yet)
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 56 exercises
Advanced Cadillac – ACAD
This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
Advanced Stability Chair – ACHR
This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
Advanced Barrels – ABRL
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
Latest News
